healthy vegetables

Healthy Vegetables for Healthy Juices

Add Healthy Vegetables with Juicing

Most of us would like to have more healthy vegetables in our diet, but it isn’t always easy to get them into your meals… or your children! Juicing is a simple and effective  – not to mention delicious – way to get the vitamins, minerals, enzymes and antioxidants from vegetables into your body quickly.

Fresh juices have a very short shelf life as they degrade or oxidize easily. To get the most benefits, drink your vegetable juice as soon as you make it. Store-bought vegetable juice, even the expensive health food store juice, isn’t nearly as tasty or nutritious.

Types of Juicers

There are several centrifugal juicers on the market, which are quite suitable for most home juicing. This is the one we own and use on a daily basis. It’s fast and easier to clean than a masticating juicer.

These chew the fruit/vegetable with a fast-spinning metal blade that pushes it against a mesh filter. Juice is separated from the fruit/vegetable flesh via centrifugal force. Because there is some oxidation and nutrition loss, drink the juice immediately.

A high quality masticating juicer is a good investment if you juice regularly. These juicers chew the vegetables, putting out as much juice as possible and leaving dry pulp. They cost more initially than centrifugal juicers, but extract more juice, and more of the vital nutrition is retained. This is the best type of juicer for leafy greens.

An extra tip for healthier juice is to add an ice cube or two and some fresh lemon or lime juice to the bottom of your collecting jug. This slows oxidization and degradation of the juice, but it’s still best to drink fresh vegetable or fruit juice as soon as you make it.

 Best Healthy Vegetables for Juicing

To experience the benefits of juicing, here are eight of the best healthy vegetables to get you started. Grow these yourself, or look for them in an organic market or farmers market. If you can’t find organic, soak them before use in a basin of water and vinegar.

1. Carrots

Carrot juice is a delicious way to fill your body with nutrition for disease prevention and healthy skin and eyes.healthy vegetables

High beta-carotene levels in carrot juice make it a great source of pro-vitamin A, and other carotenoids like alpha-carotene for cancer protection. It also has xanthophylls for enhancing your vision.

Carrots are also a good source of vitamin C, with some vitamin K and B vitamins thrown in for good measure.

Rich in potassium for healthy heart and muscle function, carrots also contain magnesium, calcium and phosphorus, along with important trace minerals like manganese, molybdenum and copper for maintaining hair color.

2. Celery

Fresh celery juice is full of health benefits and is especially healthy for your blood pressure and cardiovascular system. It’s also great for reducing inflammation in your body, cleansing and detoxifying and protecting your cells against cancerous changes.

3. Cabbage

Healthy vegetables for juicingRaw cabbage is a powerful healer for the digestive system and is particularly good for preventing and treating gastric ulcers.

Like many cruciferous vegetables it is full of sulphur-based compounds that may reduce your risk of cancer.

Fresh cabbage juice is best mixed in with several of the other vegetable juices here as it has a strong flavor. Cabbage works well in a centrifugal juicer.

4. Beets

Beets are an especially powerful vegetable juice. These deep red root vegetables are a first-rate detoxifier for your liver. They are full of betaine, a substance that helps reduce fatty deposits in the liver. Betaine also benefits your cardiovascular system.

It’s best to drink only a small amount of fresh beet juice when you’re beginning juicing, as it is very potent. Start with half of a regular size beet, working up to a whole one once you’ve experienced how cleansing they can be.

5. Parsley

Parsley is another excellent detoxifying vegetable, notably for your liver and kidneys. Its juice is often recommended for kidney stone prevention and even treatment.

Because it’s so powerful, parsley juice should be avoided by pregnant women and those on blood thinning medication. It is also best in small doses, with half a dozen good sized parsley sprigs generally a good starting amount.

Like most high nutrient green vegetables, you won’t get much juice from parsley without a masticating juicer. Might be better just to eat!

6. Cucumber

Fresh cucumber juice is another excellent tonic for your kidneys and large amounts are recommended to help dissolve kidney stones. This healthy vegetable is a great basis for both fruit and vegetable juices.

Cucumbers are also an excellent source of the mineral silica, which builds healthy connective tissues throughout your body. Extra silica in the diet may help to firm up and improve your skin tone. Many people comment on the beautifying effects of fresh cucumber juice.

7. Tomatoes

healthy vegetables

Great tasting tomatoes make for a wonderful vegetable juice, rich in vitamins. They are full of the antioxidant lycopene, for a healthy cardiovascular system. Juicing tomatoes makes their health nutrients highly bioavailable. Mix them with some of the other vegetables to make a concentrated shot of health and energy.

8. Kale

Nutritional superstar kale contains excellent levels of pro-vitamin A, vitamin C, B vitamins and particularly the hard to get vitamin K. It is also full of minerals -calcium, potassium, manganese and copper.

Fresh kale juice has a high concentration of organosulfur compounds. These are being studied for their anticarcinogenic effects, particularly against stomach cancer, colon cancer, ovarian cancer and breast cancer.

You’ll get the best results with a masticating juicer for this leafy green powerhouse vegetable.

healthy vegetables for juicing


Leave a Comment: